ALEXANDER TECHNIQUE

• Included in the STUDIO XRT CONSERVATORY program
• Taught by

The Alexander Technique fine-tunes your awareness and connection between body and mind, the actor’s instrument. Lessons provide an education into the mechanics of your body and voice with daily application through increasing awareness in acting class. It’s like having an owner’s manual to your body. You learn to relieve stress, rigidity, strain, and fatigue. These old patterns are replaced by grace, poise, confidence, and energy. You learn to realign your body (and mind) in order to release unnecessary tension and improve freedom of movement on and off the stage. In the process, you’ll relieve compression in your spine, counter gravity, and find yourself “higher” with a sense of expansion, lightness, and energy (what every performer wants!).